30 day challenge

new diet/ workout craze? financial makeover? nope, but i could (& honestly should, do both of those)..... but this 30 day challenge is just about finding something new (or in my case a goal to stick to) to do for the next 30 days. the video from TED speaker Matt Cutts (click his name for the link) inspired me to do this for the month of august. so my "new thing"..... well, it's kinda easy & something i do throughout the day anyway, but not as much as i'd like & not always with full attention & intention..... i will do something nice each day, ALONG with only saying positive things. that one will be hard. i complain more than i should (that's putting it nicely). & i don't always show my gratitude & appreciation. & i let the little things (like rude cashiers, bad drivers, etc) get to me .... to the point where i'm trashing the air with my own negative comments. so this month i will try to only say positive things. i will probably slip up & i know my thoughts won't all be sunshine & puppies, but my intention will be there. so that's my 30 day challenge. & i'll update how it's going on here. are you up for one too? what would you do for 30 days?